Weigh In record (no journal entry) for 02 February 2022
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202.8 lb
Lost so far: 27.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2225 kcal
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Fat: 109.75g | Prot: 135.20g | Carb: 170.03g.
Breakfast: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Great Value All Natural Sour Cream, Great Value Finely Shredded Taco Blend Cheese, Kirkland Signature Organic Salsa - Medium, Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, All Whites 100% Liquid Egg Whites, Egg. Tea: Sports Research Collagen Peptides, Quaker 100% Whole Grain Oatmeal, Better Body Foods Organic Chia Seeds, Great Value Finely Shredded Taco Blend Cheese, Kirkland Signature Bacon Crumbles, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Red Bull The Coconut Edition, Onions , Mrs. T's Four Cheese Medley Pierogies, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Olive Oil. Supper: V8 Original 100% Vegetable Juice, Impossible Foods Impossible Burger, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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losing 1.8 lb a week
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