Weigh In record (no journal entry) for 02 February 2022
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223.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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637 kcal
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Fat: 38.05g | Prot: 31.28g | Carb: 53.09g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Casserole Bites, Coffee, Organic Valley Organic Half & Half. Dinner: Kerrygold Pure Irish Butter, Spice World Shallots, Mrs. T's Sauerkraut Pierogies. Snacks/Other: Legendary Foods Hot Fudge Sundae Pastry. more...
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losing 11.2 lb a week
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