Weigh In record (no journal entry) for 02 February 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1674 kcal
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Fat: 50.05g | Prot: 109.40g | Carb: 212.13g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Kraft Light Ranch Reduced Fat Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: 2% Fat Milk, Corn Chex, Oranges, Fruit, Roasted Salted Cashew Nuts, Fruit, Simply Protein Lemon Crispy Bars, Oranges, Apples, Epic Chicken + Egg Yolk + Apple. more...
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losing 7.0 lb a week
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