Weigh In record (no journal entry) for 02 February 2022
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1351 kcal
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Fat: 62.63g | Prot: 61.57g | Carb: 131.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Still Natural Mineral Water, Roasted Potato, Waitrose Tuna Nicoise Salad. Dinner: Gala Apples, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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losing 7.0 lb a week
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