Weigh In record (no journal entry) for 02 February 2022
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2161 kcal
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Fat: 134.36g | Prot: 177.48g | Carb: 57.07g.
Breakfast: Café, Água com Limão. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Brócolis Cozido, Repolho Refogado, Couve Refogada. Dinner: Queijo Parmesão (Ralado), Creme de Leite, Maionese, Ovo Cozido, Gaspar's Linguica, Abacaxi, Costela de Porco Assada, Costela Bovina Assada, Costela de Porco, Alcatra. Snacks/Other: Banana. more...
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losing 15.4 lb a week
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