jpendleton's Journal, 31 May 2014

222.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 111.98g | Prot: 73.41g | Carb: 231.15g.   Breakfast: Coffee with Cream and Sugar, Oreo Double Stuff, Bacon. Lunch: Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small), Burger King Sweet Tea (Large). Dinner: Ground Beef (85% Lean / 15% Fat), Ortega Medium Taco Sauce, Ortega Hard Taco Shells. Snacks/Other: Honey Roasted Peanuts, Johnnie Walker Black Label Scotch Whisky. more...

2459 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...