Weigh In record (no journal entry) for 31 May 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1195 kcal
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Fat: 53.76g | Prot: 64.52g | Carb: 115.15g.
Breakfast: Publix Red Delicious Apple (Large), Whole Milk. Dinner: Calavo Avocado, Sunset Campari Tomatoes, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Great Value Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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2260 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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