Weigh In record (no journal entry) for 02 February 2022
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145.0 lb
Lost so far: 12.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1361 kcal
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Fat: 47.55g | Prot: 35.16g | Carb: 195.90g.
Breakfast: Skinny Chocaholic Spread, Maribel Raspberry Conserve, Vitalite Dairy Free Butter, Aldi Dark Rye Sourdough, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Garlic Powder , Oatly Oat Milk, Cucumber (with Peel) , Cherry Tomatoes, Asda Crispy Leaf Salad, Tesco Single Cream, Cooked Mushrooms (Fat Added in Cooking), Penne. Snacks/Other: Mister Choc Milk Chocolate Hazelnut Crisp, Tesco Onion & Garlic Dip, Doritos Cool Original (30g). more...
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losing 2.1 lb a week
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