Weigh In record (no journal entry) for 31 May 2014
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136.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1240 kcal
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Fat: 94.38g | Prot: 66.73g | Carb: 34.09g.
Breakfast: Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee, Butter (Salted), Almonds. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Blue Cheese, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil. Dinner: Emerald Vanilla Roast Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Almonds. Snacks/Other: Celery, Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
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gaining 4.2 lb a week
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