Weigh In record (no journal entry) for 02 February 2022
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2118 kcal
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Fat: 85.84g | Prot: 166.58g | Carb: 176.13g.
Breakfast: Russian Cheese Casserole, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Окей Свинина Шея, Russian Cooked Pasta. Snacks/Other: Banana, Clementines, Optimum Nutrition Gold Standard 100% Whey, Apple, Савушкин Творог 1%, Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 7.7 lb a week
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