Alnona's Journal, 01 February 2022

Anyone else feeling like a yo yo????
213.4 lb Lost so far: 16.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2022:
1648 kcal Fat: 71.12g | Prot: 102.78g | Carb: 148.29g.   Breakfast: Milk (Nonfat) , International Delight Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, D'Italiano White Bread, Pork Sausage Patty or Link. Lunch: Frito-Lay Munchos Potato Chips, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Fit & Active Strawberry Lemonade, Canada Dry Diet Ginger Ale (Can), Mott's Unsweetened Applesauce (Container), Wild Garden Rice & Lentil, Spinach , Fried Breaded Tenderloin Pork. more...
gaining 3.0 lb a week

23 Supporters    Support   

Comments 
Yes. Definitely. 
01 Feb 22 by member: Heather B Williams
All the time.... 
01 Feb 22 by member: Diana 1234
yeppers that would be me 😌 we can do this 
01 Feb 22 by member: ridemariel
Yo 
02 Feb 22 by member: liv001
The deep winter can be unmotivating. But you know what to do! 
02 Feb 22 by member: erikahollister
Yup🤦🏽‍♀️ 
02 Feb 22 by member: Daughter of the_King
You folks are the best🌷👍😎 
03 Feb 22 by member: Alnona

     
 

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