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Probably because of the meatballs and sodium. Trying not to get discouraged because This is normal. I just need to stay focused on drinking water and making good food choices. I’d rather be 157 and 167!
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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696 kcal
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Fat: 36.17g | Prot: 65.49g | Carb: 27.02g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), 310 Nutrition 310 Vanilla Shake. Dinner: Carrots, Tillamook Shredded Medium Cheddar Cheese, Tillamook Shredded Mozzarella Cheese, Chicken Breast, Spinach , Yellow Sweet Peppers , Sour Cream. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Tillamook Shredded Mozzarella Cheese, Strawberries. more...
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gaining 1.4 lb a week
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