Weigh In record (no journal entry) for 15 January 2022
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2637 kcal
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Fat: 119.93g | Prot: 141.08g | Carb: 127.89g.
Breakfast: Hashed Brown Potatoes , Beeler's Breakfast Sausage, Fried Egg. Lunch: Benita Queso Fresco. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2868 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 12 hours and 35 minutes, Standing - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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