Kaushalg's Journal, 31 May 2014

170.4 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 89.01g | Prot: 125.71g | Carb: 161.90g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. Lunch: Weight Watchers Chicken Hot Pot. Dinner: Rice Cooked with Coconut Milk (Arroz Con Coco), Sri Lanka chicken and potato curry, White Bread, Dal. Snacks/Other: Red Table Wine , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2086 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...