Weigh In record (no journal entry) for 01 February 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1442 kcal
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Fat: 44.43g | Prot: 120.96g | Carb: 149.10g.
Breakfast: Oranges, Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Shrewd Food Protein Puffs, Ratio Protein Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Oranges, Fruit, Muscle Milk 100 Calorie Non Dairy Protein Shake, Pecan Nuts, Ripple Vanilla Protein Shake, Apples. more...
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steady weight
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