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habt alle einen schönen Dienstag 💜
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181.2 lb
Lost so far: 27.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1269 kcal
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Fat: 59.36g | Prot: 33.40g | Carb: 146.24g.
Breakfast: Ja! Joghurt Griechischer Art, Ja! Choco Chips. Lunch: Storck Knoppers Nussriegel, REWE Apfel, Kerrygold Extra Ungesalzen, Aldi Eiweißbrot, Lyoner. Dinner: Reeva Leckere Instant Nudeln. Snacks/Other: Kirschtomaten. more...
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losing 1.0 lb a week
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