FourWheeldrive's Journal, 01 February 2022

That's better!

214.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 71.39g | Prot: 131.99g | Carb: 171.11g.   Breakfast: Flour Tortillas , Kraft Reduced Fat Mexican 4 Cheese Blend, Rosarita Refried Beans, Dole Organic Bananas, International Delight Amaretto Coffee Creamer, KFC Original Recipe Chicken Thigh. Lunch: StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Zesty Lemon Pepper, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bumble Bee Chipotle Seasoned Tuna. Dinner: Green Giant Fresh Baby Cut Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butcher Box Grass-Fed Beef Boneless Chuck Roast. Snacks/Other: Kraft Reduced Fat Mexican 4 Cheese Blend, Rosarita Refried Beans, Ortega Flour Tortillas. more...

2957 kcal

Activities & Exercise: Fitbit - 24 hours. more...