Weigh In record (no journal entry) for 30 May 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1265 kcal
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Fat: 42.72g | Prot: 52.79g | Carb: 173.09g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Shamrock Farms 1% Lowfat Milk, Yoplait Light Fat Free Yogurt - Strawberry, Kellogg's Special K Vanilla Almond Cereal. Lunch: 7up Single Can: Cherry 7UP, Parkay Margarine, Flour Tortilla. Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, SeaPak Jumbo Butterfly Shrimp (oven crispy) "new", cucumber, carrots, Ranch Dressing, Lettuce, tomato. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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losing 17.5 lb a week
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