Weigh In record (no journal entry) for 01 February 2022
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222.4 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2791 kcal
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Fat: 109.04g | Prot: 87.20g | Carb: 342.44g.
Breakfast: Korn Mühle Mehrkornschnitten, Dulano Geflügel-Salami, Aldi Looping. Lunch: Korn Mühle Mehrkornschnitten, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Aldi Looping. Dinner: American Style Rinder Burger, Pommes Frites, Bitburger Radler. Snacks/Other: Milka Weihnachtsmann Knusper, Gletscherkrone Porridge Natur, Bananen, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Kreatin Monohydrat, Calcium+D3, Zink, Kaffee. more...
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2765 kcal
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Activities & Exercise:
Sonstiges - 7 minutes, Sleeping - 7 hours and 7 minutes, Resting - 16 hours and 46 minutes. more...
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losing 1.2 lb a week
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