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body fat 29.7
bmi 33.3
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251.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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3684 kcal
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Fat: 145.09g | Prot: 153.50g | Carb: 249.16g.
Breakfast: Coffee, Sugar, Cream (Half & Half), one daily, Cage Free Grade A Brown Egg, Triple Strength Fish Oil Supplement, Organic 1% Milk. Lunch: almonds, O'Soy Vanilla, campbell gumbo. Dinner: Potato Hamburger Buns, Turkey Burger. Snacks/Other: Cheddar or American Cheese (Low Sodium, Pasteurized), Budweiser Light Beer. more...
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2982 kcal
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Activities & Exercise:
Softball - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 11.2 lb a week
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