Weigh In record (no journal entry) for 30 May 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2098 kcal
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Fat: 49.79g | Prot: 120.75g | Carb: 314.20g.
Breakfast: Barbecue Chicken Dinner, Wilbur Beans, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Chiquita Banana. Lunch: Kashi Chewy Granola Cherry Chocolate, Clif Bar Clif Bar - Coconut Chocolate Chip, Hormel Compleats Chicken Breast & Dressing. Dinner: Dannon Light & Fit Greek - Strawberry, Spectrum Ground Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Market Pantry Frozen Dark Sweet Cherries, Pecan Nuts, BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Gatorade Energy Chews, Chiquita Banana, Nabisco Fig Newtons 2 Fruit Chewy Cookies. more...
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losing 2.8 lb a week
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