Weigh In record (no journal entry) for 30 May 2014
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1323 kcal
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Fat: 39.58g | Prot: 67.90g | Carb: 197.83g.
Breakfast: Caribou Coffee Northern Lite Caramel Cooler (Large). Lunch: Snyder's of Hanover Eat Smart Veggie Crisps - Original, Reichel Foods Sliced Apples & Yogurt Dippin' Stix, Perkins Restaurant Chicken & Spinach Salad, Kellogg's Special K Cereal Bars - Chocolatey Strawberry. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, White Rice, Tai Pei Orange Chicken, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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1978 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 8 hours and 6 minutes. more...
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losing 8.4 lb a week
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