Tuvix's Journal, 10 April 2011

232.8 lb Lost so far: 12.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

3028 kcal

Fat: 94.53g | Prot: 132.60g | Carb: 256.02g.   Breakfast: Calorie Free Sweetener, Coffee Creamer, Coffee. Lunch: Cooked Summer Squash, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Dinner: Lean Turkey Burgers, 100% Whole Wheat Sandwich Rolls, American Cheese Singles. Snacks/Other: Beringer White Zinfandel, Nekot Cookies Sweet 'n Creamy Peanut Butter. more...

2572 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...