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Hello and Happy Monday FS!
Busy day. Weighed in at Doctors…fully dressed in winter garb with tennis shoes at 144 and, of course after coffee and breakfast. Scale didn’t show any downward trend when I weighed in first thing.. 🤷🏼♀️
My baby, our one and only turns 37 this week. My life, my love! ❤️ Where have the years gone?!?
I hope you all have had a fabulous, sunshiny day FS! 💃🌞
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142.5 lb
Lost so far: 49.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1001 kcal
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Fat: 24.40g | Prot: 52.11g | Carb: 81.15g.
Breakfast: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Lunch: Babybel Mini Original Cheese, Chobani Nonfat Vanilla Greek Yogurt, grape nuts 2 tbsp (for yogurt). Dinner: Mushrooms, Beef Stew Meat, Fresh Pasta (Cooked). Snacks/Other: Island Princess Chocolate Covered Macadamia Nuts, Manhattan. more...
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steady weight
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