Weigh In record (no journal entry) for 30 May 2014
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2014:
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1552 kcal
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Fat: 43.82g | Prot: 81.03g | Carb: 222.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Barber Foods Spinach Florentine Stuffed Chicken Breast, Mashed Potato. Dinner: Johnsonville Cheddar Bratwurst, Steak, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Kraft Jet-Puffed Marshmallows, Nabisco Grahams Crackers Original, Hershey's Milk Chocolate Bar, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Blueberries, Strawberries, Dannon Light & Fit Yogurt - Vanilla. more...
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3654 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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