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I'll try not to bore you ,
love my food, especially high calorie foods,
eat out of habit rather than necessity
spend most of my time doing things for others rather than doing what I want
So as from tomorrow will change my routine and try to get out of the rut.
Fingers crossed
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248.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2022:
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1982 kcal
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Fat: 65.98g | Prot: 68.47g | Carb: 269.86g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel. Lunch: Cheddar Cheese , Hovis Nimble Wholemeal Bread, Jacob's Mini Cheddars Original. Dinner: Asda Mini Naan Bread, Sharwood's Poppadoms, Asda Chicken Curry with Rice. Snacks/Other: Nestle Kit Kat, Lotus Biscoff. more...
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losing 0.1 lb a week
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 Comments
31 Jan 22 by member: susiesusanna
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Yes, good luck! Maybe don’t try too much too soon in case its overwhelming! But if it isnt, wow, YOU CAN DO IT!
31 Jan 22 by member: mincepiemuncher
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No, not boring. I found it interesting. Especially that you have pinpointed what is going wrong for you! That is the best start.
01 Feb 22 by member: Anne_145
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Hello Tonybarb, you'll be fine your weight is going down so no worries. Helping others is a good thing it's very rewarding. Also it might stop you for eating too much as you are busy so that's a good thing. Good luck. Merry Mel 🤩.
01 Feb 22 by member: merry mel
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