Weigh In record (no journal entry) for 30 May 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2009 kcal
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Fat: 62.35g | Prot: 230.04g | Carb: 125.14g.
Breakfast: Coffee, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Jennie-O Boneless Turkey Breast Tenderloins, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Walnuts, Blueberries, Spinach. Dinner: Heineken Heineken Beer, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Sweet Potato, Cooked Broccoli (from Fresh). Snacks/Other: P28 High Protein Flat Bread, Private Selection Hardwood Smoked Gouda, Private Selection Oven Roasted Turkey Breast, Water, Quest Chocolate Peanut Butter Protein Bar. more...
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2784 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 8.2 lb a week
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