Weigh In record (no journal entry) for 09 April 2011
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1630 kcal
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Fat: 59.78g | Prot: 83.25g | Carb: 164.10g.
Breakfast: tea, water, Bananas, Cottage Cheese (Nonfat), tomato, sweet pepper, scrambled egg. Lunch: grapefruit, sweet pepper, lettuce, potato bread, mayonnaise, Dijon Mustard, water. Dinner: water, Trader Joe's chocolate covered pomegranate seeds, Trader Joe's Roasted Seaweed, fish oil carlson, pizza, syrah wine. more...
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3800 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Skiing (cross country) - 28 minutes, Resting - 10 hours, Sleeping - 7 hours and 32 minutes. more...
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losing 1.0 lb a week
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