Weigh In record (no journal entry) for 30 May 2014
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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556 kcal
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Fat: 16.18g | Prot: 8.53g | Carb: 101.22g.
Breakfast: Bananas, Woolworths Strawberry Yoghurt Low Fat. Lunch: Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Apples, Lay's Lightly Salted, Naartjie. more...
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losing 1.5 lb a week
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ilzebotha's weight history
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