Weigh In record (no journal entry) for 31 January 2022
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224.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1222 kcal
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Fat: 67.55g | Prot: 79.28g | Carb: 73.09g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Bruegger's Olive Pimento Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, BJ's Restaurant & Brewhouse Roasted Asparagus, BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad. more...
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gaining 0.4 lb a week
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