Weigh In record (no journal entry) for 31 January 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1533 kcal
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Fat: 65.78g | Prot: 114.53g | Carb: 135.14g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Wish-Bone Light Italian Dressing, Hunt's 100% Natural Tomato Ketchup, Sunny Select Classic Caesar Croutons, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Fruit, Oranges, Atkins Milk Chocolate Delight Shake, Apples, Apples, Walnuts, Pecan Nuts, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars. more...
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steady weight
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