Weigh In record (no journal entry) for 10 April 2011
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264.3 lb
Lost so far: 33.3 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1460 kcal
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Fat: 28.65g | Prot: 85.69g | Carb: 219.91g.
Breakfast: Banana Shake. Lunch: roast beef soup. Dinner: Tuna & Deb Patty, Baked Potato (Peel Not Eaten), Carrots , Broccoli . Snacks/Other: peanut butter, Apples, Vitaweats, Berry Mudslide. more...
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losing 2.4 lb a week
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