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Ups and Downs. Still happy with where I am, but going to improve this year.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2098 kcal
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Fat: 78.50g | Prot: 73.25g | Carb: 282.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Dole Organic Bananas. Dinner: Rose Wine, KFC Mashed Potato Bowl with Gravy. Snacks/Other: Dole Organic Bananas. more...
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gaining 21.0 lb a week
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