>みゆき<'s Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

179.5 lb Lost so far: 25.6 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

489 kcal

Fat: 15.97g | Prot: 16.97g | Carb: 68.02g. Breakfast: Магнит Яблоко, Веселый Молочник Кефир 2,5% . Lunch: Чай, Сытоедов Чебурек Мясной Сочный. Dinner: Дядя Ваня Икра Кабачковая, Рис Вареный. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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>みゆき<'s Journal, 31 January 2022

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