Weigh In record (no journal entry) for 31 January 2022
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216.7 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2022:
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2128 kcal
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Fat: 97.85g | Prot: 154.79g | Carb: 169.05g.
Breakfast: Сыр Маасдам, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Окей Свинина Шея, Гречневая Каша. Snacks/Other: Банан, Клементины, Морковь, Савушкин Творог 1%, Варенье, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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