Weigh In record (no journal entry) for 31 January 2022
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135.1 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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514 kcal
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Fat: 29.84g | Prot: 28.42g | Carb: 32.18g.
Breakfast: All Gold Tomato Sauce, Fried Onions, Woolworths Hamburger Rolls, Grated Cheddar Cheese, Woolworths Thick Beef Burger Patties. more...
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losing 2.6 lb a week
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