Weigh In record (no journal entry) for 09 April 2011
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223.3 lb
Lost so far: 12.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1414 kcal
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Fat: 82.73g | Prot: 44.66g | Carb: 98.46g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Diet Coke (Large), Deli Mustard, Sweet Pickle Relish, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Double Chocolate Milano Cookies, Sugar Free Orangeade, Muscat Wine, Sweet Vidalia Onion Salad Dressing, Unsalted Butter Stick, Sour Cream, Baked Potato (Peel Eaten), Chicken Tenders (4 Pieces). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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