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I broke another plateau! Wooooooo!
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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533 kcal
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Fat: 31.32g | Prot: 23.27g | Carb: 44.62g.
Breakfast: Silk Pure Almond Milk - Original, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Water, Coffee (Brewed From Grounds), Butterball Lower Sodium Turkey Bacon, Fried Egg, Gala Apples. more...
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losing 2.1 lb a week
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 Comments
30 Jan 22 by member: erikahollister
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30 Jan 22 by member: Brenda.nana
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Love it! That’s a huge accomplishment. I’ve been there through a long plateau, and nothing is more inspirational than busting through it!!!
30 Jan 22 by member: Jershie
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30 Jan 22 by member: joeyd1083
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31 Jan 22 by member: Snowwhite100
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