Weigh In record (no journal entry) for 30 January 2022
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240.4 lb
Lost so far: 14.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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3609 kcal
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Fat: 130.82g | Prot: 189.78g | Carb: 413.12g.
Breakfast: Nescafe Cafe Viet Black Coffee, Apples. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Pork Chop. Dinner: Little Caesars Hula Hawaiian Pineapple & Bacon Pizza, Little Caesars 3 Meat Treat Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 12.6 lb a week
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