changeovertime's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
271.0 lb Lost so far: 1.0 lb.    Still to go: 121.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 May 2014:
704 kcal Fat: 23.01g | Prot: 43.01g | Carb: 79.02g.   Breakfast: Smart Balance Low Sodium Lightly Salted Buttery Spread, English Muffin, Scrambled Egg (Whole, Cooked), Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Kroger Plain Greek Yogurt. more...
gaining 0.6 lb a week

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