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Drink lots of water first thing in morning. Like 32 oz. Water tastes really good right now. Incorporate healthy fats like ava ado. Intermittent fast. 1230/130 lunch dinner 630 then done. Detox/green tea
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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430 kcal
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Fat: 24.18g | Prot: 26.14g | Carb: 23.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), 310 Nutrition 310 Vanilla Shake. Snacks/Other: Tillamook Shredded Medium Cheddar Cheese, Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese, Badia Everything Bagel Seasoning. more...
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losing 4.2 lb a week
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mommy_4_kiddos's weight history
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