Weigh In record (no journal entry) for 09 April 2011
|
171.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1686 kcal
|
Fat: 65.17g | Prot: 97.81g | Carb: 169.05g.
Breakfast: White Rice, Fried Egg, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Dough Bread, Fortune Cookie, Fried Chicken Breast No Coating (Skin Eaten), Fried Fish. Snacks/Other: Sliced Ham (Extra Lean). more...
|
|
2580 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edbarr's weight history
|