Weigh In record (no journal entry) for 30 January 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1334 kcal
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Fat: 49.54g | Prot: 98.88g | Carb: 135.41g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Ratio Protein Yogurt. Dinner: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Walnuts, Grapefruit, Smart Chicken Ground Chicken Breast, Bacon, Cream Cheese. Snacks/Other: Almonds, Corn Chex, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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