emmra1's Journal, 30 January 2022

Schönen Sonntag euch allen ☕🙋‍♀️

117.9 lb Lost so far: 5.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 85.18g | Prot: 47.13g | Carb: 234.97g.   Breakfast: Milfina Butter , Marmelade, Schneekoppe Leinsamen Geschrotet, Schär Körnerbrötchen. Lunch: Coppenrath & Wiese Mandarinen-Frischkäse-Torte, Bratensoße, Gebratene Hähnchenschenkel (Haut gegessen), Pommes Frites. Dinner: Glühwein, Zitronensaft, Aldi Kochschinken, Mischkornbrot. more...

1968 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Hanging Laundry - 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...