Weigh In record (no journal entry) for 29 May 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1169 kcal
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Fat: 44.15g | Prot: 48.37g | Carb: 159.15g.
Breakfast: Caribou Coffee Northern Lite Coffee Cooler (Medium). Lunch: Snyder's of Hanover Eat Smart Veggie Crisps - Original, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Reichel Foods Carrots with Ranch Dippin' Stix, Reichel Foods Sliced Apples & Yogurt Dippin' Stix. Dinner: Colby Jack Cheese, Daisy Light Sour Cream, Pork Chops (Top Loin, Boneless), Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Birds Eye Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). more...
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2005 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...
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losing 9.8 lb a week
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