Hels1605's Journal, 29 May 2014

151.0 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed N/A.

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771 kcal

Fat: 20.84g | Prot: 61.67g | Carb: 83.11g.   Breakfast: Blueberries, High Protein Nutrient Supplement Powder, Coles Skim Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: High Protein Nutrient Supplement Powder, Rye Bread, Poached Egg (with Salt). more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...