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New low in weight!
MuscleHack.com (whose program I'm on) just released v5.3 of his THT workout guide. You can download it for free here:
http://www.musclehack.com/download-t-h-t-training-5-3-free-now/
I like his site because almost all of it is free. Only a couple of books are for purchase. You should check it out and follow him on social media.
I use his THT principles as the foundation for the workout I do as part of his TSPA program, and you can see my logs to validate my progress. Plus I have a progress log on his forum with pictures. His stuff is scientific, simple, and just plain works!
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2078 kcal
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Fat: 107.84g | Prot: 190.64g | Carb: 77.98g.
Breakfast: Egg White, Butter (Salted), Egg. Lunch: HEB Fully Fit Mesquite Smoked Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Beef Brisket. Snacks/Other: Light Strawberry Banana Yogurt, Natural Whey Protein - Rich Chocolate, True North Chocolate Nut Crunch, Kroger Mozzarella String Cheese, Now Foods Whey Protein Isolate Unflavored. more...
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losing 14.0 lb a week
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