Annemarie1058's Journal, 29 January 2022

150.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed poorly.

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980 kcal

Fat: 57.23g | Prot: 34.19g | Carb: 89.51g.   Breakfast: Toasted Sour Dough Bread, Avocados, Poached Egg, Reduced Fat Latte Coffee. Snacks/Other: Nectarines, Dilmah Tea with Lite Milk, Red Tomatoes, Woolworths Select Cream Cheese, Arnott's Cruskits Original. more...

2258 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...