evanstonmomcpa's Journal, 09 April 2011

198.2 lb Lost so far: 3.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 75.06g | Prot: 77.43g | Carb: 158.44g.   Breakfast: special k protein shake. Lunch: mcdonalds cheeseburger, mcdonalds premium salad southwest. Dinner: shredded cheese, Mashed Potato (from Fresh), hot dog bun, reduced fat hot dog. Snacks/Other: shortbread cookie. more...

2387 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...