Weigh In record (no journal entry) for 09 April 2011
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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173 kcal
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Fat: 10.83g | Prot: 13.44g | Carb: 5.51g.
Breakfast: Tomato Sauce (Canned), 42% Lower Sodium Ham, Classic Mexican 4 Cheese Shredded Cheese, Egg, Cauliflower. more...
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losing 7.0 lb a week
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